Episode 5: Ice Cream Day & Giving Yourself Things to Look Forward to

Happy Aloha Friday! This upcoming Sunday is National Ice Cream Day - and it got me thinking about fun holidays, and finding little things that matter to you to celebrate. In this episode, we explore how to give yourself something to look forward to, whether that be big or small. I talk about silly and fun days to celebrate, like Ice Cream Day, Shark Week, and even the Birthday of Moo Deng, the adorable hippo in Thailand. We also talk about how simply planning for something can bring you happiness, as the anticipation can bring you good feelings up to actually the time of doing the activity.  I hope this episode inspires you to schedule something fun for yourself, and maybe even just to go get ice cream this weekend :)