Episode 5: In Between the Lines with Coach Stoney

Erin Stoney, the new girl’s varsity hockey coach at Lake Forest Academy, brings a wealth of experience and a fresh perspective to the program, focusing on both athletic skill and overall wellness. In this episode, Stoney highlights the importance of nutrition for young athletes, emphasizing how balanced eating can improve performance and recovery. Her insights offer valuable guidance for students looking to elevate their game and lead healthier lives. Produced by Jeff Zavelsky.