Episode 5: Internal Boundaries: Learning to Own Ourselves

from Breaking Free - A Body, Mind, Spirit Approach to Mental Health · host Sommer A. Seitz, MA, LMHC

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Episode metadata supplied by the publisher feed · Published May 11, 2019

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What this episode covers

Many of us unknowingly have externalized our boundaries seeking approval and value from bankrupt and manipulative sources. In this episode we will discuss how you can develop internal boundaries that allow you to be true to your self and love and live from a place of authenticity..

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Episode 5: Internal Boundaries: Learning to Own Ourselves

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How long is this episode of Breaking Free - A Body, Mind, Spirit Approach to Mental Health?

This episode is 24 minutes long.

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This episode was published on May 11, 2019.

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