Episode 5: Is Hunger Under Our Control?

In this episode, we’re tackling one of the most common challenges when it comes to weight loss and health: hunger. Does hunger feel like it’s running your life? Have you ever wondered if it’s truly under your control? The truth is, hunger is about so much more than an empty stomach—it’s driven by hormones, habits, and how we fuel our bodies. In today’s conversation, I’ll explain the science behind hunger, share practical strategies for managing it, and dive into my own journey of losing the baby weight after my third child. You’ll learn how I shifted from food anxiety and calorie counting to feeling empowered by eating for satiety and using fasting as a tool. If you’ve ever struggled with hunger or felt like it’s your biggest hurdle, this episode is going to give you the tools and understanding you need to take control. What You’ll Learn in This Episode: What hunger really is and why it’s not just about having an empty stomach. The hormones that regulate hunger and satiety: peptide YY, cholecystokinin, leptin, and ghrelin. How your habits, routines, and circadian rhythms influence hunger. Simple changes you can make to your meals to feel more satisfied and in control. Why hydration and mindfulness are critical in managing hunger. The role of fasting in reducing hunger and recalibrating your hormones. My personal journey of losing the baby weight after my third baby—and why this approach is sustainable for busy moms and women like you. My Personal Story: After my third baby, I knew I was ready to focus on my health again. With three kids and a full schedule, I didn’t have the bandwidth to count calories or track every bite of food. Instead, I focused on eating meals that triggered my body’s natural satiety signals and started experimenting with fasting. This approach allowed me to feel full, energized, and strong—without obsessing over food. After three months, I was in the best shape I’d been in since having kids, and for the first time in years, I could see my abs! This episode is all about the strategies I used and how you can apply them to your life to feel in control of your hunger and your health. Actionable Challenge: This week, focus on one meal a day and optimize it for satiety. Include a high-quality protein source, healthy fats, and fibrous vegetables. Pay attention to how you feel after eating and how long it takes for hunger to return. For those feeling ready to take it a step further, try delaying your first meal by an hour and observe how your body responds. Resources & Links Mentioned: Follow me on Instagram for more tips and inspiration: @hopeplackcoaching Ready to take control of your health and lose weight for good? Check out my course: Lifestyle School for Weight-Loss Want exclusive content and updates? Join my email list