Episode 5: It's All About The Reps

In this hilarious episode,   Cj  gets up close and personal with Coach Sabina Skala and Rannoch Donald who are internationally respected in the field.  They are two corner stones of the Fitness Industry in the UK that are influentially shaping the landscape. From Strength and Conditioning for MMA athletes, to the psychology of health and fitness, and why your body is the perfect gym,  these two movement mavericks keep the information and laughs coming in equal measure.   SHOW NOTES Show notes are now available directly from the website. Go to >> www.cjmswaby.com/podcast.html