Episode 5 - Krishna Jarden - Meditation, journey to self discovery, pranayama, guided meditation

For the past forty five years, Kristin Jarden (Krishna) has lived in Kullu, known as the Valley of Gods, in the Himalayas of Northern India. Originally from New Zealand, Kristin had an inquiry to find the purpose of life. It was this sense that “something more exists” and questions such as, “Who am I?" that led her to India to find inner perfection. I invite you to listen to this episode with and open heart and open mind. If you havent had any experience with meditation, now is your chance to listen from a real leader in the meditation space. During this episode we talk about the journey Krishna went on to find out exactly who she is and how she can help us to bring stillness to our crazy lives as mothers . We do a guided breathing and meditation practice and learn some easy tools for bringing mindfullness to our children. To see more of Krishna visit www.himalayanknowledge.com