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Episode 5: Lessons From 2023 episode artwork

EPISODE · Dec 28, 2023 · 44 MIN

Episode 5: Lessons From 2023

from The Endurance Drive Podcast · host The Endurance Drive

2023 was a big year for us! In this episode, we cover many of the lessons we learned from training and coaching. Topics include: strength training, mental health, how to get the most out of Zwift training, supplementation, fueling, Norwegian training, diverting injuries before they happen, and more! We also introduce a new segment—gear pick of the week—and reveal Katie’s 2024 A-race and Jim’s vision for her training plan. View our extended show notes for this episode here.

What this episode covers

2023 was a big year for us! In this episode, we cover many of the lessons we learned from training and coaching. Topics include: strength training, mental health, how to get the most out of Zwift training, supplementation, fueling, Norwegian training, diverting injuries before they happen, and more! We also introduce a new segment—gear pick of the week—and reveal Katie’s 2024 A-race and Jim’s vision for her training plan. View our extended show notes for this episode here.

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Episode 5: Lessons From 2023

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Frequently Asked Questions

How long is this episode of The Endurance Drive Podcast?

This episode is 44 minutes long.

When was this The Endurance Drive Podcast episode published?

This episode was published on December 28, 2023.

What is this episode about?

2023 was a big year for us! In this episode, we cover many of the lessons we learned from training and coaching. Topics include: strength training, mental health, how to get the most out of Zwift training, supplementation, fueling, Norwegian...

Can I download this The Endurance Drive Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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