Episode 5: Lessons From 2023

2023 was a big year for us! In this episode, we cover many of the lessons we learned from training and coaching. Topics include: strength training, mental health, how to get the most out of Zwift training, supplementation, fueling, Norwegian training, diverting injuries before they happen, and more! We also introduce a new segment—gear pick of the week—and reveal Katie’s 2024 A-race and Jim’s vision for her training plan. View our extended show notes for this episode here.