Episode 5- Love, Loss, and the Life We’re Building Together | Michelle & Sean

In today’s episode, Sean joins me for a conversation we’ve been shaped by our entire lives — grief, love, family, and the versions of ourselves we’ve become through loss.We talk about losing our dads young, the unexpected waves of grief that show up years later, and how we’ve learned to hold space for one another through every season of change.You’ll also hear practical tools to help you navigate your own grief: gentle rituals, anchor moments, writing letters, and allowing yourself to be seen — even when it feels vulnerable.Sean shares what it was like grieving as a young man in a world that teaches boys to “be strong,” and how letting someone witness your grief can lighten what you’ve been carrying.If you’re missing someone today… we hope this conversation makes you feel less alone, more understood, and part of a community that doesn’t rush healing.Your grief is not a burden. Your feelings are allowed. Love is still moving in you.Question for Listeners:Is there someone you’re missing right now? What’s one memory of them you carry with you?