Episode 5: Managing Chronic Pain - Lessons from Gambino's Injuries

Send us Fan MailDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino is highlighted and shares his experiences and insights. He discusses his favorite shows and music, his mentors, building a brand, being a dad, and managing his own pain. Joe emphasizes the importance of knowing your audience, connecting with people, and understanding your own body. He also talks about the need to give acute injuries time to settle and the importance of managing chronic pain through pain guideliånes and reframing thoughts and behaviors.TakeawaysKnow your audience and connect with themGive acute injuries time to settleManage chronic pain through pain guidelinesReframe thoughts and behaviors to manage painPrioritize self-care and strength to be able to keep up with your children