EPISODE · Mar 18, 2020 · 17 MIN
Episode 5: Managing Difficult Emotions
from LOVED: Mindful and Musical Perspectives on Daily Life · host Eve Decker
Date: March 18, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 5: Managing Difficult EmotionsWhen challenging emotions, like fear, anger, and sorrow arise, how can we work with them skillfully rather than making them worse? Mindfulness, common humanity, and kindness can help a lot. In this episode, learn a practice from Mindful Self Compassion that can support you while navigating difficult emotions.The short talk is followed by her song, Sand Makes a Pearl. Sand Makes a Pearl was written by Eve Decker ©2014, and the recording was produced by Julie Wolf.Full lyrics to Sand Makes a Pearl: https://evedecker.com/sand-makes-a-pearl/To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/To buy and download music from any of Eve's 5 albums, please visit: https://store.cdbaby.com/Artist/EveDeckerand follow her on Facebook and Instagram:https://www.facebook.com/evedeckermusicpage/https://www.instagram.com/evedeckermusicLOVED was produced by Ben DeckerCover art photograph by Irene YoungTo help support Eve and her work, donate here:https://www.paypal.me/evedecker
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Date: March 18, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 5: Managing Difficult Emotions When challenging emotions, like fear, anger, and sorrow arise, how can we work with them skillfully rather than making them worse? Mindfulness, common humanity, and kindness can help a lot. In this episode, learn a practice from Mindful Self Compassion that can support you while navigating difficult emotions. The short talk is followed by her song, Sand Makes a Pearl. Sa...
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Episode 5: Managing Difficult Emotions
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