Episode 5 - Managing Expectations

In this episode, we talk about managing expectations for a healthy lifestyle. We tackle how and when to set goals, what realistic goals look like, I dive into my goals and share my recent / previous and upcoming goals, as well as talking about how to feel comfortable explaining your lifestyle choices, support from family and friends, changing your mind and deciding when to let it go, success coming in all shapes and sizes, and the work it takes to live healthy, successfully.