Episode 5: Mastering the Rowing Machine w/ Coach Liz

from The D'n'A Show · host Ayn Toppin

Coach Liz joins us today to go over mastering the C2 Erg for Crossfitters. - :30s - Liz E. Introduction - :50s - Liz E. Rowing History - :1:50 - Rowing for Sport vs. Rowing for CrossFit - 3:00 - Goals for Podcast - 3:25 - Common Rowing Errors in CrossFit - 5:15 - Rhythm/Tempo of Rowing - 9:05 Stroke Rate - 10:30 Opening Back in Stroke - 11:40 Physical Limitations to Rowing - 12:50 Damper Utilization - 17:30 Meters vs. Calories - 19:15 Strategies for workouts - 26:40 Actionable take aways

Episode metadata supplied by the publisher feed · Published May 3, 2018

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Episode 5: Mastering the Rowing Machine w/ Coach Liz

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