Episode 5: Mental Health

In this weeks episode, Sean and Catherine break down the stigma around mental health. Whether your mental health is something you struggle with or if you are just trying to be the best version of yourself, there is always room for improvement!

An episode of the Hardworking Happy Hour podcast, hosted by Hardworking Happy Hour, titled "Episode 5: Mental Health" was published on January 10, 2022 and runs 41 minutes.

January 10, 2022 ·41m · Hardworking Happy Hour

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Summary

In this weeks episode, Sean and Catherine break down the stigma around mental health. Not everyone has mental illness, but everyone has mental health, and its important we all take the time to take care of it to be the best versions of ourselves! We discuss the struggles we have faced, as well as ways to overcome them. Mental health is a big topic these days, and we think its important to start the conversation! If you or someone you know is struggling, there are many resources to find help! The following are just a few: NAMI: nami.org SAMHSA: samhsa.gov NMHI: nmhi.org

Episode Description

In this weeks episode, Sean and Catherine break down the stigma around mental health. Not everyone has mental illness, but everyone has mental health, and its important we all take the time to take care of it to be the best versions of ourselves! We discuss the struggles we have faced, as well as ways to overcome them. Mental health is a big topic these days, and we think its important to start the conversation!

If you or someone you know is struggling, there are many resources to find help! The following are just a few:

NAMI: nami.org
SAMHSA: samhsa.gov
NMHI: nmhi.org

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