Episode 5: Mental Health

from 2 Sisters & 5 Years · host Grace and Lily

Grace and Lily share their experiences with stress, anxiety, and depression in this vulnerable episode. How have they grown in their journeys with emotional maturity and therapy? Listen to find out.   Links Mentioned:  Mental Health Hotlines and Resources:   Suicide Prevention Lifeline -- 1-800-273-TALK  Trevor HelpLine / Suicide Prevention for LGBTQ+ Teens -- 1-866-488-7386  Crisis Text Line -- Text HOME to 741741  Gay & Lesbian National Hotline -- 1-888-THE-GLNH (1-888-843-4564)  https://www.imalive.org/ -- online crisis chat  National Runaway Safeline -- 1-800-RUNAWAY   Teenline -- 310-855-4673 or text TEEN to 839863 (teens helping teens)  Present Over Perfect by Shauna Niequist: https://www.shaunaniequist.com/books  Happy & Healthy with Jeanine Amapola: https://open.spotify.com/show/1agQOxIYFhLMbVS7XN1wDJ?si=_CUsOjA1ReWxn29FoPh1BA  My Solo Road Podcast: https://open.spotify.com/show/5VfBnC12dQrb2bHw5YtNHJ?si=wS5Gpe3SRiujn8IYGlvcUA  Daigle Bites Podcast: https://open.spotify.com/show/7wRAN4WEI2dYrd3WtSWpqj?si=EzVP4AquSBifcnDqhf0-7g  Taylor Swift's folklore album:  https://open.spotify.com/album/2fenSS68JI1h4Fo296JfGr?si=R-CgJ0lTS3OJ1LUwjsbiZA  Podcast Instagram: www.instagram.com/2sistersand5years   Lily's Links:  main account: www.instagram.com/lilykate05  beauty account: www.instagram.com/lily_beauty14  selling account: www.instagram.com/lil._sells  Grace's Links:  main account: www.instagram.com/grayswagner  bullet journal account: www.instagram.com/grayswagsbujo

What this episode covers

Grace and Lily share their experiences with stress, anxiety, and depression in this vulnerable episode. How have they grown in their journeys with emotional maturity and therapy? Listen to find out. Links Mentioned: Mental Health Hotlines and Resources: Suicide Prevention Lifeline -- 1-800-273-TALK Trevor HelpLine / Suicide Prevention for LGBTQ+ Teens -- 1-866-488-7386 Crisis Text Line -- Text HOME to 741741 Gay & Lesbian National Hotline -- 1-888-THE-GLNH (1-888-843-4564) https://www.imalive.org/ -- online crisis chat National Runaway Safeline -- 1-800-RUNAWAY Teenline -- 310-855-4673 or text TEEN to 839863 (teens helping teens) Present Over Perfect by Shauna Niequist: https://www.shaunaniequist.com/books Happy & Healthy with Jeanine Amapola: https://open.spotify.com/show/1agQOxIYFhLMbVS7XN1wDJ?si=_CUsOjA1ReWxn29FoPh1BA My Solo Road Podcast: https://open.spotify.com/show/5VfBnC12dQrb2bHw5YtNHJ?si=wS5Gpe3SRiujn8IYGlvcUA Daigle Bites Podcast: https://open.spotify.com/show/7wRAN4WEI2dYrd3WtSWpqj?si=EzVP4AquSBifcnDqhf0-7g Taylor Swift's folklore album: https://open.spotify.com/album/2fenSS68JI1h4Fo296JfGr?si=R-CgJ0lTS3OJ1LUwjsbiZA Podcast Instagram: www.instagram.com/2sistersand5years Lily's Links: main account: www.instagram.com/lilykate05 beauty account: www.instagram.com/lily_beauty14 selling account: www.instagram.com/lil._sells Grace's Links: main account: www.instagram.com/grayswagner bullet journal account: www.instagram.com/grayswagsbujo

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This episode was published on July 29, 2020.

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