Episode 5, Mental Health and Mindfulness with Jessica Lambie

In this episode Kirk is joined by Jessica Lambie. The current situation around the world is having a profound impact on people's mental health, perhaps even more so in the specialty coffee industry. Something that was almost very tragic led to this podcast being created as you will find out during this podcast. Jess was incredibly generous in telling her story, opening up and displaying her vulnerability was incredibly brave and something that can inspire us all. The purpose of this episode is to let everyone know that you're not alone, and that it's okay to not be okay. The topics in this podcast can be confronting for some listeners. If you are affected by the subjects discussed please contact lifeline on 13 11 14, if overseas please contact your relevant service.