Episode 5: Mental Health Awareness w/ Therapist, Alexandra Shloss

from What If You're Not The Problem? · host Regina Williams

Mental Health Awareness with Alexandra ShlossAnxiety. Depression. The habits we build to survive.In this powerful conversation, we sit down with Mental Health Therapist Alexandra Shloss to talk honestly about what’s happening beneath the surface. Why do we stay stuck in certain patterns? How do anxiety and depression quietly shape our decisions, our bodies, and our relationships?This episode isn’t about judgment. It’s about understanding.If you’ve ever felt overwhelmed, exhausted by your own thoughts, or unsure where to start — this conversation is for you.You are not weak. You are not broken. And you are not alone.

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This episode was published on February 23, 2026.

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