Episode 5 - Mind-Body Healing: Conquering Anxiety and Embracing Breathwork with Courtney Love

Welcome to another inspiring episode of the Poolside Perspective podcast! Today, I’m thrilled to be joined by Courtney Love, the founder of Blend by Courtney. As a skilled breathwork, meditation, yoga, and body Energetics Practitioner, Courtney is passionate about helping women regulate their nervous systems and achieve holistic healing. Her practice focuses on releasing suppressed emotions and overcoming anxiety for a deeper sense of well-being.In this episode, we dive deep into Courtney's approach to mind-body wellness. We discuss anxiety, emotional health, the impact of social media, and how breathwork can help regulate the mind, body, and soul. Courtney opens up about her own experiences and shares valuable tools for cultivating inner peace and resilience.Tune in to hear more about:2:15 – Courtney’s background and journey into holistic healing. 6:00 – Strategies for overcoming anxiety and panic attacks.9:45 – How emotions manifest in the body and influence our health.11:40 – The effects of social media on children’s mental well-being.14:45 – Teaching children essential tools for emotional regulation.18:00 – Exploring different types of breathwork techniques.21:00 – Courtney's offerings and how they can support your healing journey.25:00 – Her morning routine for setting the tone for the day.27:15 – Advice for anyone feeling stuck or struggling to find hope.Join us for an insightful conversation packed with practical advice and empowering tools to help you navigate life's challenges.Blend By Courtney Instagram - https://www.instagram.com/bendbycourtneyBlend By Courtney Website - https://www.bendbycourtney.com/our-classesLet's Connect:Website: https://www.thebathhouse.com.auInstagram: https://www.instagram.com/ashhartneyhttps://www.instagram.com/the_bathhouse_LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911aTIktok: https://www.tiktok.com/@the_bathhouse_