Episode 5 - Mind the Gap - Spirit of Enquiry: Wellbeing C...

What this episode covers

Awareness of our emotional regulation, in the moment, is so helpful and healthy in life. If we pause, or become mindful of the tiny gap between a circumstance and our reaction, we can respond more mindfully, rather than react in an automatic instant. This is healthy, expansive and allows for better connections with others.

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Frequently Asked Questions

How long is this episode of Spirit of Enquiry: Wellbeing Conversations for Change?

This episode is 5 minutes long.

When was this Spirit of Enquiry: Wellbeing Conversations for Change episode published?

This episode was published on January 23, 2024.

What is this episode about?

Awareness of our emotional regulation, in the moment, is so helpful and healthy in life. If we pause, or become mindful of the tiny gap between a circumstance and our reaction, we can respond more mindfully, rather than react in an automatic...

Can I download this Spirit of Enquiry: Wellbeing Conversations for Change episode?

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