Episode 5 - Mind the Gap
An episode of the Spirit of Enquiry: Wellbeing Conversations for Change podcast, hosted by Suzie Yeulett, Change Coach | Wellbeing Transformation Expert, titled "Episode 5 - Mind the Gap" was published on January 23, 2024 and runs 5 minutes.
January 23, 2024 ·5m · Spirit of Enquiry: Wellbeing Conversations for Change
Summary
Awareness of our emotional regulation, in the moment, is so helpful and healthy in life. If we pause, or become mindful of the tiny gap between a circumstance and our reaction, we can respond more mindfully, rather than react in an automatic instant. This is healthy, expansive and allows for better connections with others.
Episode Description
Awareness of our emotional regulation, in the moment, is so helpful and healthy in life.
If we pause, or become mindful of the tiny gap between a circumstance and our reaction, we can respond more mindfully, rather than react in an automatic instant.
This is healthy, expansive and allows for better connections with others.
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