Episode 5: Mindful Eating

Mindful Eating has become a trendy topic lately, especially with the anti-diet crowd. But what does it actually mean and how can we use it as bikini competitors in the improvement season or in a lifestyle fat loss phase? Coaches Leemarie and Amy break down how to practice mindful eating and share some personal stories of learning the hard way! Follow us on Instagram: @balancedbodybuildingradio @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the Team: https://www.glamgirlbikini.com/get-started/