Episode #5 Mindful Life Podcast, Goals and goal setting

In Episode #5 of the Mindful Life Podcast I talk goals and goal setting. I also explore how having a goal fits with mindfulness practice and how we can comeback from not achieving our goals, by exercising acceptance and self compassion, along with a growth mindset. Ultimately no matter what the outcome of our goals, having goals to work towards can help us grow and learn more about ourselves.   "What keeps me going is goals...." Mohammad Ali  You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]