Episode 5: Moment Before Change

Breaking free from shame, addiction, and the pressure to appear “perfect,” Sarah Vazquez shares her powerful journey from silence to self-discovery.For years, Sarah felt like she didn’t quite fit in. Beneath achievements and external validation, she struggled with internal pressure, alcohol misuse, and a harsh inner critic. Everything began to change when she stopped trying to escape her struggles and started to understand them.In this episode, Sarah opens up about the pivotal moments that reshaped her life—from searching for answers abroad to learning how to sit with her “shadow” and accept every part of her story. A mid-40s ADHD diagnosis brought clarity, helping her realise that many of the traits she once felt ashamed of were actually part of her unique wiring.We explore how shame fuels addiction, why self-forgiveness is essential for growth, and how small, manageable steps can create lasting change.Sarah Vazquez is a psychotherapist, hypnotherapist, and ADHD-informed coach dedicated to helping others build compassionate relationships with themselves.If you’ve ever struggled with shame, addiction, or feeling “different,” this honest conversation offers hope, insight, and a powerful reminder: healing begins with understanding yourself.This is your invitation to step into it with courage, curiosity, and kindness. Hit play now, your transformation awaits. If you’d like to learn more about Sarah, visit:www.wholistictherapy.co.ukwww.instagram.com/sarahjwholistictherapist/#SelfGrowth #MentalHealthMatters #HealingJourney #ADHDAwareness #AddictionRecovery #SelfAcceptance #InnerHealing #Neurodivergent #MindsetShift #PersonalDevelopment