Episode 5- Movement is life with Jan Sara

from Pivotal · host Rachel Aubrey

Join host Rachel as she learns about the pivotal moment for group fitness instructor Jan Sara. Fitness teacher and fitness student talk about the motivation needed for working out, the friendships formed, how to attain balance, and how movement truly is life and medicine. Jan shared also about her journey with breast cancer and how important it is to keep an eye on your health at all times (even if you eat 100% healthy and workout a lot).

Episode metadata supplied by the publisher feed · Published Jul 22, 2025

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Episode 5- Movement is life with Jan Sara

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