Episode 5: No Shortcuts

In this episode of RunPod, Brig (Dr) J Muthukrishnan sits down with Col (Dr) Ashish Pande, a dedicated runner and an accomplished orthopaedic and joint replacement surgeon. Currently commanding a field hospital in high-altitude Sikkim, Col Pande balances his demanding professional life with an unwavering commitment to endurance running.Since beginning his running journey in 2016, he has completed 15 marathons, over 50 half marathons, and a grueling 75 km ultra-marathon. For the past five years, he has consistently clocked sub-1:30 half marathons and recently achieved a remarkable feat—qualifying for the 2026 Boston Marathon with an impressive 3:07 finish at TMM 2025. Col Pande firmly believes that in running, "the outcome is always commensurate to the input"—a philosophy that extends beyond the sport into life itself.🎧 Tune in for an inspiring conversation that redefines dedication, discipline, and the pursuit of excellence!