Episode 5: Panic Attacks and Dental Hygiene- Penni's Story

In this episode, Penni shares her story of work-related anxiety and panic attacks--something that is all too common in healthcare and especially dental hygiene. Since this issue is rarely addressed in our profession, we decided to jump in headfirst.If you've ever sat in your car before a shift with a tight chest...If your body feels on edge even when nothing is "wrong"...If you're reacting in ways you don't feel, are you or you find yourself not being able to "just push through".... this episode is for you. Penni gives us her story and journey with anxiety and panic attacks, from symptoms and diagnosis, to coming through on the other side. She shares her top tips for anyone experiencing something similar right now to help you get through to the other side too. P.S. We are not giving medical advice in this episode. If you're experiencing severe depression or thoughts of self-harm, please reach out to a trusted person, medical professional, or contact your local crisis support line right away. There is support for you. If you're in the U.S. and need immediate help, you can call or text 988 for the Suicide and Crisis Lifeline.Sending you lots of love always,Xx, Kelsey and PenniReady for the next steps in your career? Check out our free 2-part webclass HEREConnect with us:Kelsey LynnIG: @fortitudewithkelsEmail: [email protected] LayneIG: @pennilaynerdhEmail: [email protected]