Episode 5 Part 2: The Eight Limbs Of Yoga With Katja Patel

Send us Fan MailIn this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can  apply them to our practice and modern, everyday life.We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below.https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073We then have a recap of the first 3 limbs we discussed in Part 1: Yama & Niyama, Asana, Pranayama,  and then we fturn our focus back on Pratyahara the 4th Limb. Its a conversation full of what the key parts of a full yoga practice are and how they are still as powerful and relevant today to our holistic health, and development of our consciousness today as they have ever been. I really hope you enjoy it.The last part of our conversation will follow shortly, in part 3.If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.Please feel free to message me on Instagram or email me here: [email protected] can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/With love and light,Helen xxx