Episode 5: Peace, Passion, Profit – Creating Real-Life Alignment with Lauren Golden

In today's episode of Love Your Life and Yourself, Dr. Ashley Rath welcomes Lauren Golden, founder of the Free Mama Movement, bestselling author, and business mentor. They dive deep into what it means to truly love yourself and your life—balancing self-awareness, gratitude, and the courage to change. Lauren shares her journey from building a successful business on social media to making a radical decision to leave it for greater authenticity and joy. Get ready for actionable insights on breaking free from limiting beliefs, setting healthy boundaries, and finding your unique path to thriving in both business and personal life. Don't miss this transformative conversation! ✨00:00 Introduction to the Podcast00:49 Special Guest: Lauren Golden02:17 Lauren's Journey and Insights05:48 The Decision to Leave Social Media16:24 Strategies for Business Without Social Media19:48 Breaking Free from Limiting Beliefs24:03 The Myth of Confidence24:52 The Activator Plan27:38 Overcoming Fear of Judgment33:06 Defining Success and Setting Boundaries41:25 The Free Mama Movement44:37 Practical Steps for Self-Improvement48:05 Conclusion and Final Thoughts📲 Find Lauren Online → [ ⁠⁠laurengolden.com⁠]📲 Find Lauren on Instagram → [⁠@laurengoldenfreemama⁠]🎯 Let’s Connect: [⁠Linktree⁠]📲 Follow Ashley on Instagram for daily insights → ⁠[@drashleyrath⁠]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]