Episode 5: Physical Wellness with Chelsea Carvajal

I had the opportunity to discuss physical wellness with a recent graduate in public health, named Chelsea Carvajal. During our conversation, she shared why she believed physical health was essential to her wellbeing and how it aligned with her perspective, college career, and life choices.We explored how physical wellness was interconnected with other areas of wellness, and she highlighted the signs of neglecting this important area of our lives. Chelsea also discussed the measures she took to maintain her physical wellness and how others could strengthen their physical health while to prevent disease and be a positive influence on others.For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."