Episode 5- Positive Affirmations? Yeah right, Troy

In Episode 5 we talk about all things positive self-talk and positive affirmations with our special guest Troy. We also get into what you can do to go beyond these skills. We touch on the importance of checking in with friends and social media followers regarding red flags and their mental health. We discuss the recent celebrity suicides so it may be a little triggering. We end by talking about one of our favorite animated movies that is coming to the theaters soon! You can follow me on Instagram, twitter, and Facebook @shygirlsentiments You can follow Troy on Instagram @troy_maurice ...