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Episode 5 - Pre Exercise Preparation episode artwork

EPISODE · Dec 15, 2021 · 24 MIN

Episode 5 - Pre Exercise Preparation

from My Athletic Compendium · host Max and James

A week off posting starts us with Pre Exercise Preparation. This week, we talk about routines you can do to before you exercise to prepare you for optimal performance and prevention of injury. Listen, like and share. We appreciate it a lot.

What this episode covers

A week off posting starts us with Pre Exercise Preparation. This week, we talk about routines you can do to before you exercise to prepare you for optimal performance and prevention of injury. Listen, like and share. We appreciate it a lot.

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Episode 5 - Pre Exercise Preparation

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Frequently Asked Questions

How long is this episode of My Athletic Compendium?

This episode is 24 minutes long.

When was this My Athletic Compendium episode published?

This episode was published on December 15, 2021.

What is this episode about?

A week off posting starts us with Pre Exercise Preparation. This week, we talk about routines you can do to before you exercise to prepare you for optimal performance and prevention of injury. Listen, like and share. We appreciate it a lot.

Can I download this My Athletic Compendium episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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