Episode 5 - Pre Exercise Preparation

An episode of the My Athletic Compendium podcast, hosted by Max and James, titled "Episode 5 - Pre Exercise Preparation" was published on December 15, 2021 and runs 24 minutes.

December 15, 2021 ·24m · My Athletic Compendium

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Summary

A week off posting starts us with Pre Exercise Preparation. This week, we talk about routines you can do to before you exercise to prepare you for optimal performance and prevention of injury. Listen, like and share. We appreciate it a lot.

Episode Description

A week off posting starts us with Pre Exercise Preparation. This week, we talk about routines you can do to before you exercise to prepare you for optimal performance and prevention of injury.

Listen, like and share. We appreciate it a lot.

Share this episode

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