EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD AND COPPER BENEFITS

EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD, AND COPPER BENEFITS TOPICS: WEEKLY UPDATE INTRO TO TOPIC: We discussed over the last three episodes calorie calculators, tools to help you find your caloric levels depending on your goal, along with chatted with Laurin Conlin who participated in research involving calorie levels and the results out of USF with Dr. Bill Campbell. Today we have some of our audience join us for a Q&A. B & I field the questions from our stories on IG and here we go! QUESTIONS: 1. Brandon, What is the primer phase you often reference in stories and on your posts? 2. What are the best hacks for managing hunger during a diet? 3. Jeff, you are into all the weird stuff, but why remove Iron and pursue Copper? Can you share your reasoning and what your experience has been, both good and bad? 4. Micronutrients over macronutrients? Which one matters most when building a diet? 5. Thoughts of nutritional Periodization? Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/