Episode 5 - Programming Misconceptions

Episode 5 Show Topics: 1. RPE and why so many people mess it up 2. Programming flaws commonly seen - Younger lifters using DUP and RPE without knowing how to cycle either of them. - Trying to use too much "science" without a proper understanding behind how and why to use it. - Why adding in too many factors just increases your chances of error (ie. velocity readers) - Not getting into wraps until the last 3 weeks - Utilizing bastardized versions of conjugate programming and its effects on competition performance. 3. Q&A Be sure to follow us on SoundCloud, Spotify, and iTunes and leave us a review to let us know how we're doing!