Episode 5: Progress Tracking Tools: Subjective Tracking

Welcome to the Launch series of the Live Train Perform podcast.Progress tracking tools are essential in tracking the data to identify how your lifestyle, nutrition, sleep, training program, stress management and recovery ability is impacting your goals. Are your daily habits and routines eliciting the results you are looking for, or not?This episode dives into subjective tracking tools. My goal as a coach is to get people to understand how certain protocols affect them. From paying attention to daily energy levels, signs of digestive stress, the health of hair, skin and nails, sex drive, ability to perform, sleep and recovery.This is an advanced technique that we should all be striving for, progressively using the basic health markers and objective tracking tools, to bring awareness to our physical and mental health at a deeper level.During this series, I introduce myself, before diving into all things human optimization.- Who I am- Goal setting- Progress tracking- Habit building- Creating consistency- Restricting temptation and meal preparation- Accountability- Hierarchy of value- Motivation Direction- The effect of your environment- Q & A sessionsLive life to the fullest.Train to your potential.Perform at your best.Your host - Shaun KoberInstagram: https://www.instagram.com/kobes_pft/Facebook: https://www.facebook.com/performancefunctionaltrainingYoutube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber Rate and Review: https://lovethepodcast.com/livetrainperformShaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/