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Episode 5. - Progressive Relaxation Breathing episode artwork

EPISODE · Jun 12, 2024 · 12 MIN

Episode 5. - Progressive Relaxation Breathing

from The School of Speaking · host David Oswald

In this episode we look at another relaxation and breathing exercise called Progressive Relaxation Breathing. In this exercise we not only focus on our breath but we also tense and relax muscle groups throughout the body. The combination of the muscle work and the breath work amplifies the feeling of relaxation and calm. You can do this exercise during the day, or even before bed.

What this episode covers

In this episode we look at another relaxation and breathing exercise called Progressive Relaxation Breathing. In this exercise we not only focus on our breath but we also tense and relax muscle groups throughout the body. The combination of the muscle work and the breath work amplifies the feeling of relaxation and calm. You can do this exercise during the day, or even before bed.

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Episode 5. - Progressive Relaxation Breathing

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Frequently Asked Questions

How long is this episode of The School of Speaking?

This episode is 12 minutes long.

When was this The School of Speaking episode published?

This episode was published on June 12, 2024.

What is this episode about?

In this episode we look at another relaxation and breathing exercise called Progressive Relaxation Breathing. In this exercise we not only focus on our breath but we also tense and relax muscle groups throughout the body. The combination of the...

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