Episode 5. - Progressive Relaxation Breathing

Episode 5 of the The School of Speaking podcast, hosted by David Oswald, titled "Episode 5. - Progressive Relaxation Breathing" was published on June 12, 2024 and runs 12 minutes.

June 12, 2024 ·12m · The School of Speaking

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Summary

In this episode we look at another relaxation and breathing exercise called Progressive Relaxation Breathing. In this exercise we not only focus on our breath but we also tense and relax muscle groups throughout the body. The combination of the muscle work and the breath work amplifies the feeling of relaxation and calm. You can do this exercise during the day, or even before bed.

Episode Description

In this episode we look at another relaxation and breathing exercise called Progressive Relaxation Breathing. In this exercise we not only focus on our breath but we also tense and relax muscle groups throughout the body. The combination of the muscle work and the breath work amplifies the feeling of relaxation and calm. You can do this exercise during the day, or even before bed.

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