Episode 5: Rethinking Ultra-Processed Foods with Nichola Ludlam-Raine

Ultra-processed foods (UPFs) are a hot topic, fueling both confusion and concern. But without a clear, universal definition or dietary guidelines on "ultra-processed," navigating what’s on our plates can be confusing for both consumers and health professionals.In this episode, we’re joined by Nichola Ludlam-Raine, a registered dietitian and author of the book How Not to Eat Ultra-Processed. Nichola shares a balanced, realistic approach to incorporating UPFs into our diets. Tune in as we discuss her new book and what the conversation around UPFs mean for the broader food landscape.Episode linksInstagram: @nicsnutrition and @mummynutritionHow Not to Eat Ultra-Processed book: https://www.penguin.co.uk/books/464201/how-not-to-eat-ultra-processed-by-ludlam-raine-nichola/9781529940114Bancil, A., Sandall, A., Rossi, M., Chassaing, B., Lindsay, J. O., & Whelan, K. (in press). Food additive emulsifiers and their impact on gut microbiome, permeability and inflammation: mechanistic insights in inflammatory bowel disease. Journal of Crohn's and Colitis.https://kclpure.kcl.ac.uk/ws/portalfiles/portal/139637056/Emulsifiers_and_mechanisms_in_IBD_Submission3_FULL.pdfUK Government research and analysis on ultra-processed foods: https://www.gov.uk/government/publications/ultra-processed-food-upfs/ultra-processed-food-htmlHave questions, comments or stories to share? We’d love to hear from you! Instagram: changingplates_podcast LinkedIn: bit.ly/3YnA3Pl Website: bit.ly/3zVz67B Email: [email protected]