Episode 5: Reverse Meditation: A Conversation with Andrew Holecek

Andrew Holecek is an author, speaker, and humanitarian who offers seminars internationally on meditation, lucid dreaming, and the art of dying. Andrew's books include Dreams of Light, Dream Yoga, and Reverse Meditation. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations In this episode, Thomas and Andrew discuss lucid dreaming, dream yoga, pain, neuroscience, all in the context of what Andrew calls "reverse meditation." What is reverse meditation? In a word, it is bringing unwanted experience directly to the path of meditation. Listen in for new insights and some guided practice. Also, you can find Andrew's new book from Sounds True here. Please support Mindfulness+ by sharing with a friend, leaving a review or making a tax-deductible donation to Lower Lights School of Wisdom. We're grateful for your support!