Episode 5: Rosie Gagnon on running 100 hundred milers and training for Ouray 100 (previous format)

I was delighted to host Rosie Gagnon this week with the help of CTS coach Anne Tisdell. Rosie is on a mission to run 100 100's for an important cause. See below for links on organizations Rosie is connected to as well as her blog to follow along. We touch on plenty of good topics such as incorporating speed work for frequent racers, altitude acclimation, training specificity and more!Rosie's organizations and blog:https://www.onehundred100s.org/bloghttps://www.22toomany.com/https://www.wearblueruntoremember.org/Health risks and considerations for Ultramarathon Participation:https://link.springer.com/article/10.1007/s40279-021-01561-3https://trainright.com/is-ultrarunning-bad-for-long-term-health/