episode 5: sample 75-minute flow - monica g. yoga

What this episode covers

A strong, steady flow with balance, hip opening, and a little bit of play - think standing splits, sugarcane, skandasana, and a few opportunities to test your edge (crow included, if it’s there for you).Come ready to build heat, explore your edge, and return to center.Designed for practitioners familiar with vinyasa flow.

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Frequently Asked Questions

How long is this episode of monica g. yoga - public?

This episode is 1 hour and 16 minutes long.

When was this monica g. yoga - public episode published?

This episode was published on May 29, 2026.

What is this episode about?

A strong, steady flow with balance, hip opening, and a little bit of play - think standing splits, sugarcane, skandasana, and a few opportunities to test your edge (crow included, if it’s there for you).Come ready to build heat, explore your edge,...

Can I download this monica g. yoga - public episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.