Episode 5 Self Care is not a four Letter word

In this episode, Fran and John talk about the emotional and physical toll caregiving can generate. Fran explains the physiological and emotional strain of caregiving, and John relates his experiences as a caregiver, and what he did to cope.  Self Care is a vital element for a successful caregiver. It is necessary and not a selfish act to find moments to take breath and recharge.