Episode 5: Sleep and Stress Management

from Physician, Heal Thyself The Podcast · host Dr. Ana Lara

Join us on discussing the importance of sleep, quality sleep, how much sleep is required. Learn about the harmful effects stress has on our health, and how trauma plays a role in our stress response.#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

Episode metadata supplied by the publisher feed · Published Jul 12, 2024

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Episode 5: Sleep and Stress Management

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This episode was published on July 12, 2024.

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