Episode #5 Slow down to speed up, with Erin Taylor founder of Athletes For Yoga

Send me a message, how did you enjoy the show?I had a great chat with Erin about balance, and how yoga can help you to get more balance in your life, and training.Erin is the author of 2 books:Hit Reset, for targeting problems that athletes might have with their movement , and Work IN for intentional recovery. You can check them out here 👇🏻https://athletesforyoga.com/shop?category=BooksWe talked about the aversions athletes sometimes have to slowing down, and how it can lead to injury or poor performance.As a mum of 2 Erin has developed her practice to fit in with her life, little and often is better than an unsustainable practice, useful at this time of year when we can take on unsustainable habits!Use the code INSPIREDTRIA4Y for 1 free month of A4Y Video — redeem at video.athletesforyoga.com, then download the free app!Erin has also set up coach training, for coaches who want to help athletes use yoga to achieve their goals.A4Y Coach Training - https://athletesforyoga.com/a4y-coach-trainingYou can follow her, and athletes for Yoga here:Balance Practice - https://erintaylor.substack.com/A4Y Instagram - https://www.instagram.com/athletesforyogahq--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching