Episode 5 - Small Changes Shouldn’t Feel This Big

from The 3 Minute Pause Podcast · host The 3 Minute Pause with Muneeza

Why does losing your daily routine trigger anxiety? In this episode of The 3 Minute Pause, discover how small rituals regulate your nervous system and why change can bring difficult emotions to the surface. Learn how feeling your emotions while soothing yourself builds real emotional resilience when life disrupts your habits.

Episode metadata supplied by the publisher feed · Published Mar 18, 2026

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Why change can trigger anxiety and how your nervous system is at the centre of it.

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Episode 5 - Small Changes Shouldn’t Feel This Big

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This episode is 14 minutes long.

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This episode was published on March 18, 2026.

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