Episode 5: Solo Mio! with Me-o

Send us Fan MailWelcome (back) to Season 2 of Stress Mess: A Stress Less Podcast! I'm Samantha Elizabeth—the original Stress Mess—and we’re kicking off this new season with a solo episode that gets real, fast.✨ What’s new this season? Less formality. Shorter episodes. More guests. Occasional swearing (because, life). And a whole lot of unfiltered truth.In this episode, I share:Why I hit pause on the podcast and what brought me backMy journey into coaching and what I learned the hard waySigns you might be (or were) in a toxic relationshipWhat real help looks like after the breakupThe framework behind Empower and Rise CoachingWhy I created Your Post-Breakup PlanIf you’ve been stuck in the cycle of emotional manipulation, second-guessing yourself, or trying to “move on” with zero direction—this one’s for you.No judgment. Just truth, support, and tools that actually help.🖥️ Learn more: https://samanthaelizabeth.com 📧 Email me: [email protected] 🔁 Know someone who needs this? Forward this episode their way—they’re not crazy, and they’re not alone.Samantha Elizabeth Coaching & Consulting LLCsamanthaelizabeth.com