Episode #5 - Some harsh truths on your fitness journey...(how to build long term habits)

from The GB Sports Performance Podcast · host Grace Brown

Solo episode from me about some harsh truths on your fitness journey... & how to build long-term habits. 3 hard truths: 1 - Stop thinking you'll be motivated all the time 2 - Stop switching up your workouts, get consistent 3 - Stop relying on quick fixes to get results Want some help? Find me ⁠@GraceBrownFitness⁠ I'm opening up a few coaching spaces - if you're interested message me the word "COACHING" and we can chat more. What's your health age based on your lifestyle? ⁠Find out here!

Episode metadata supplied by the publisher feed · Published Oct 10, 2023

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Episode #5 - Some harsh truths on your fitness journey...(how to build long term habits)

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This episode is 10 minutes long.

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This episode was published on October 10, 2023.

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