Episode 5 (some training runs explained)

In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and Threshold runs. Hope you enjoy!!Here is a link to my you tube channel. Keep that foundation strong!www.youtube.com/@runcity6432Subscribe to this podcast for all your training needs!!Instagram @coachbrianruns www.runcityesf.comwww.youtube.com/@runcity6432