Episode 5: Special Average Snowflakes, adventures in individualized nutrition

On today's episode Lauren sits down with Caitlin for some good 'ole fashioned nutrition coaching. The gals discuss the importance of breakfast, eating for big days outside, and how to shift nutrition strategy when starting a training plan.   And the inner workings of the mafia, naturally. Want some nutrition coaching for YOUR individual, snowflake-like needs? Caitlin has your back. Click here to book a free, 15 minute clarity call to see if nutrition coaching is right for you. And if you're a 5.10/5.11 sport climber looking to level up your outdoor climbing this season, you're going to want to check out Camp 5.12, an 8 week group program designed to improve your mindset, fear management, and tactics when you climb outside. Spots are filling up. Tap here to learn more.   The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows on the network by going to plugtoneaudio.com.