Episode 5: Special guest Nida Rehan. Navigating Motherhood using health and fitness

Episode 5 is very near and dear to my heart with my good friend Nida Rehan! We talk all things motherhood and how we use health and fitness aspects to navigate the day-to-day of being a Mom, developing self-awareness, and setting an example for our kids through self-improvement. You can find Nida on IG: @iamnidarehan https://www.instagram.com/iamnidarehan/?hl=en Check out JL Fitness & Lifestyle here: Website: www.jlfitnessandlifestyle.com IG: https://www.instagram.com/jl.fitlife/?hl=en FB: https://www.facebook.com/jl.fitlife