Episode 5: Stop Fighting Yourself, with Emma Stroud

You've done the inner work, but you still find yourself thinking, "Jeez, I should be sorted by now."  You wonder if you're doing it wrong. I created this episode with Emma Stroud, performer, MC, author, and professional clown (and one of my coaches), because I wanted to show you that the journey to Enough is messy and non-linear. Emma has worked on herself for decades. She's done the deep work. I thought you'd like to hear how she puts it into practice day by day — a kind of peek behind the curtain, if you will. Spoiler alert: It's still messy. And that's okay. We discuss: How Emma talked herself away from the edge of a train platform Owning ALL the parts of ourselves — even the "gross", scary ones How to handle anger and rage that comes up during the healing journey Dealing with shame  Why you should play the Mission Impossible theme while hanging laundry Oodles of practical tips and tools We laugh.  We get uncomfortable.  Join us for this nourishing, deeply human conversation. Find Emma here: https://emmastroud.london Her podcast, Clowning Around, is here: https://pod.link/1499174238