Episode 5: Stress Free Meal Planning & Prep

🎙 Rise Health Coaching Podcast | Episode 5: Meal Plan & PrepHost: Jana RennerEpisode Summary:Welcome back to the Rise Health Coaching Podcast! In this episode, host Jana Renner dives into one of the most practical tools for staying on track with your nutrition goals: meal planning and prepping. Whether you're just getting started or looking to streamline your routine, Jana shares her personal strategies, hacks, and tips to make meal prep simple, sustainable, and stress-free.She also reflects on the kind feedback she’s received (shoutout to Shannon from the gym!) and gives an update on her personal 60-Day Challenge. Curious about the challenge? Head back to Episode 4 for the full breakdown!What You’ll Learn in This Episode:Why perfection isn’t the goal when it comes to meal prepJana’s personal “why” behind prepping each weekHow to shop your pantry and freezer first to save money and reduce wasteThe importance of flexible planning for real life (because, let’s face it—plans change!)Jana’s simple weekly batch cooking formula:4 proteins2 grains/carbs1 big batch of roasted veggiesStocked staples like fruit, yogurt, and lunch meatTime-saving hacks like using rotisserie chickens and slow cooker mealsHow to turn batch-cooked ingredients into quick lunches, bowls, and after-school mealsTips to make meal prep more efficient and less overwhelming as you build your routineResources & Links Mentioned:Wild Fork – Jana’s go-to for affordable, delivered meat. https://mention-me.com/m/ol/pe1xl-jana-rennerFollow Jana on Instagram for updates on her 60-Day Challenge and more meal prep ideas → @jana.r.rennerConnect with Jana:💬 Have an idea or topic you’d like covered? Leave a comment or DM Jana!💌 Don’t forget to subscribe so you never miss an episode.💖 If this episode helped you, please leave a review and share it with a friend—it really supports the show!🔗 Linktree for all my contact information and services. Thanks for being part of the Rise Health community. Start small, stay consistent, and keep rising!Send us Fan Mail