🎙️ Episode 5: Stress, Sleep & Sex — The Trifecta No One Talks About

🎙️ Episode 5: Stress, Sleep & Sex — The Trifecta No One Talks About Let’s be honest — when your hormones are off, everything’s off. Your mood, your energy, your sleep, your patience, and yes... your sex drive. In this hilarious yet painfully relatable episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey dives into the hormone rollercoaster no one warns you about. From mom burnout and cortisol chaos to the myth of “doing it all,” she breaks down how stress, sleep, and sex are more connected than anyone’s talking about. You’ll laugh, you’ll nod, and you’ll probably text your bestie like, “This is literally my life.” 👉 Listen if: You wake up tired and go to bed wired You’re running on caffeine, chaos, and willpower You’ve noticed your libido ghosted you and want to know why You’re ready to start feeling like yourself again 💥 This Week’s Coffee & Chaos Tip: Protect your peace like it’s your pelvic floor — because if you don’t support it, everything else falls apart. Follow me on Instagram and Facebook @inspirewellnessco 💻 Ready to take the next step? ➡️ https://calendly.com/lindsey_inspirewellnessco/20min 📰 Want the inside scoop? ✨ Join my newsletter — You Might Wanna Know This - https://inspirewellnessco.mykajabi.com/pl/2148705216 Grab your coffee, laugh a little, and remember — kale can still kiss your ass. 💪 Stay strong, sweaty, and slightly inappropriate. ✨ Subscribe for weekly doses of sweat, sarcasm, and science.