Episode 5: Strong and Pregnant with Rayann Sprenkle

In this episode, we interview Rayann Sprenkle, an Exercise Scientist who specializes in working with CrossFit athletes, but also has tremendous experience working with Division 1 collegiate athletes, weekend warriors, and women who are pregnant and postpartum. Some of the topics covered in this episode include how to prepare your body for a healthy pregnancy, how to maintain fitness during pregnancy, postpartum health and wellness, safe exercises during pregnancy, and which exercises to avoid during pregnancy!  Find Rayann Sprenkle on Facebook or Instagram @sa_valkyrie_ to follow her journey! Link to the Core 4 Momentum Facebook Group for women interested in learning more about their pelvic health: https://www.facebook.com/groups/core4momentum Link to the Pelvic Health Kickstarters Facebook Group for Pre-PT/SPT/Entry-level clinicians interested in becoming pelvic health clinicians: https://www.facebook.com/groups/1186501018369467